Friday's Fabulous Find is Hannah Fitness!

Brides, I have found a fabulous find to share with you this week...Get ready to get into the best shape of your life as you get ready to start a new journey!

Let me introduce you to Hannah Fletcher

With a passion and excitment that radiates off this high energy trainer, you are bound to be looking fabulous for your big day. 

I had an oppurutnity to take a few classes with Hannah and let me tell you, if Hannah won't get you motivated, then nothing will!  Not only is she very educated when it comes to fitness, health and eating the right foods, Hannah also carries with her positve energy that is very sincere and all about love.  There is a fine balance with Hannah's Fitness, there is just the right amount of push balanced with love that gets you movin!

 Here are Hannah's tips for Brides getting ready for your big day:

1) PLAN - Make a reverse calendar and set realistic body composition goals with positive intentions.

2) SCULPT - Ask an expert for help and get set up on an exercise program that involves resistance training suitable for your body type. Toning your muscles boosts your metabolism!

3) CUT - Avoid sugar completely (other than sugar from fruit), and don't over do it with carbs (stick to low glycemic carbs only). Avoid alcohol.

4) BURN - Get as much moderate activity in as possible ex/ ride a bike to work, or go hike in the evening. This is your 'fat burning' zone, and this is where you will the burn fat off your body. Aim for at least 2 hours a day.

5) OWN - Own your body. Start strutting. Get your hair and nails done regularly. Focus on all of the things you love about yourself. Release as much 'happy hormone' as possible (which helps with burning fat).

Not to worry, whatever your level of athleticism Hannah can help you rock it down the aisle!

You will leave your session with Hannah feeling:

Powerful

Alive

Motivated

Changed

Want to win a half hour session where you will implement a customized workout or weight loss program with Hannah?  Like DreamGroup and Hannah on Facebook and be entered to win!!

BONUS: Get an extra entry by commenting on our Facebook post about Why you want to win a session with Hannah.

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CONTEST DETAILS 

WIN a half hour session with Hannah Fitness

CONTEST RULES
 

• Winner must live in the Vancouver Lower Mainland
 

• This Contest ends Thursday, June 21st, 2012 at midnight PST.  Winner will be drawn randomly and announced on the DreamGroup Blog, Facebook and Twitter on June 22nd.  The winner must contact DreamGroup within 72 hours to claim their prize, otherwise another winner will be drawn.

• The winner is responsible for picking up their prize

• This prize cannot be substituted by the winner or redeemed for cash.

HOW TO ENTER

To Enter: Simply 'like' DreamGroup and Hannah Fitness on Facebook

BONUS ENTRY: Get an extra entry by commenting on DreamGroup's Facebook page about why you want to win a session with Hannah.

Good Luck!

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By Sandy Pandher, Associate Planner with DreamGroup Productions

With her "hands on" energetic approach to planning, Sandy offers a perfect balance between assertiveness and calmness -- two qualities instrumental in qualifying oneself as a great planner. This smart, savvy and dedicated planner's passion is in building relationships and connecting with each of her clients so that their wedding day can truly reflect who they are as a couple and what their love story symbolizes. Sandy is best suited to the busy Urban couple looking for a knowledgeable and intuitive planner to help bring their wedding vision to life.

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