Friday, August 12, 2011

Friday's Fabulous Find: The Bar Method

The Bar Method is a workout, worthy of the stars! With a combination of yoga, Pilates and ballet you can achieve sculpted muscles, lifted seats, flat abs, defined arms, elongated muscle mass and improved posture!

This floor and barre-based regime of fat burning interval training, muscle shaping, isometrics and dance conditioning will get you prepped for your big day!

Get off the treadmill and try something new... this full body workout is a great addition to any fitness regime.

The Vancouver location is the first to arrive in Canada... You can find them in Yaletown at 837 Beatty Street, or check them out online here!

We promise to inspire, inform & indulge!

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